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Lamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you think this doesn't sound like diet food, then think again. Featuring ALL the recipes from his BBC2 TV series, Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE.bbrbrMichelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss.brbrThis is a lower-calorie diet with a difference ' it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out. Recipes include Southern-style chicken; One-layer lasagne; Chicken tikka masala; Lamb doner kebab; Beef stroganoff; Sweet potato and black bean burritos; Sticky pork chops; and Baked doughnuts with sweet five-spice dust.brbrAs Tom says: 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help th lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.' brbrBy adopting a new, healthy approach to eating you really CAN lose weight for good.brbrGet ready for Tom's new book, iLose Weight & Get Fiti ' coming this December.b

Lose Weight for Good

  • Tom Kerridge

    100 recipes from Tom Kerridge that revolutionise lower-calorie cooking ' tying in with a six-part primetime BBC TV series
  • Material available

  • Rights Sold

    Hungarian
  • Book Details

    Imprint: Absolute Press brPublication date: 28122017 brFormat: 246 x 189 mm | 256 pages
  • About the Author

    Tom Kerridge worked as a chef in restaurants across Britain before deciding to set out on his own and take over a rundown pub in the quiet Buckinghamshire town of Marlow. He opened The Hand & Flowers with his wife Beth in 2005, and it went on to become the first (and only) pub in the world to acquire two Michelin stars. In 2014 he opened a second pub in Marlow, The Coach. As well as hosting two of his own BBC television series, Tom has been at the helm of the BBC's iFood & Drinki and iBake Off: Cr'me de la Cr'mei. His previous books include iProper Pub Foodi, iTom Kerridge's Best Ever Dishesi, iTom's Tablei and the bestselling iTom Kerridge's Dopamine Dieti. br br@ChefTomKerridgetomkerridge.com

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