Phil Burt and Martin Evans have worked with the world?s best cyclists, including the Great Britain Cycling Team, devising and implenting highly effective off the bike training plans. Now, in iStrength and Conditioning for Cyclists iyou can benefit from their wealth of knowledge and experience and apply it to make you a er, faster and more robust cyclist.brbrUse the self-assessment, inspired by the Functional Movent Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.brbrDiscover the mobility and strengthening movents that are most applicable to your needs, maximising effectiveness and avoiding wasted time.brbrLearn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.