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Beating Osteoporosis
As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis.br brWritten in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.br brAlso contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis. br brThis is an easy to digest, friendly guide for the general reader.

Beating Osteoporosis

  • Diana Moran

    Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis.

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  • Book Details

    Imprint: Green Tree brPublication date: 13062019 brFormat: 234 x 153 mm | 160 pages

  • About the Author

    Diana Moran, aka The Green Goddess, has been a fitness advocate since breakfast television was launched in the 1980s. A sufferer from osteopenia (an early pre-osteoporosis) she is the perfect figurehead and already works closely with the Royal Osteoporosis Society and Age UK.

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