This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with your body and food. Packed with helpful tips and advice, in an easy to digest format. brb brIn no time at all you can dramatically improve the way you feel by making better choices in terms of both food and lifestyle habits. This will improve not only how you feel, but also your confidence and sense of wellbeing.brbriThe Teenage Health and Wellness Guidei shapes the health, wellbeing, and self-este of current and future generations. It explains how simple changes have a profound effect on how you feel every day including your ability to focus and learn, reduce levels of stress and anxiety, improve sleep, increase confidence, optimise your wellbeing, maintain a healthy weight and longer term prevent diseases.br brThere are case studies from the author's clinical work that make it easy to understand how the smallest, simplest changes can have profound effects on your brain optimisation (focusconcentration), improve mood, decrease stress levels, reduce anxiety, help you maintain a healthy weight, improve sleep, skin health and can even improve your IQ by simply stabilising your blood sugar.