The handbook that every runner needs on their shelf.bbrbriWhy do I get a headache after a run?ibriDo runners really need to do strength and conditioning?ibriWill running damage my knees?ibriHow can I stop my skin chafing on long runs?ibriHow quickly will I lose my fitness if I have to stop running?ibriWhat's the best diet for a runner?ibrbrDr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.brbriRun Well ianswers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.