a really, really, really good book' i? ibVassos Alexanderbrbbrb?A masterpiece' ?b bPaul-Sinton Hewitt CBE, parkrun founderbrbrii?A lovely book?b it is really simple about getting a nice relationship with your running where it helps your life and changes with your life? Very accessible.? b? bPaul Tonkinson, iRunning Commentaryi presenter and authorbrbrA smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk?s Martin Yelling and Anji Andrews.bbrbrWelcome to the midpack!brbrRunning pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us.brbrMidpack runners ? those who fall between the beginners and the elite ? are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers? running experience.brbrCovering such diverse topics as ?Making Yourself Bullet-proof? and ?How to Nail Your Race?, iRunning in the Midpacki will cultivate your running progress, and help you to become a healthy, happy and successful runner.brbrMarathon Talk is the UK's number one running podcast.
