About the Author
Anita Beanis an award-winning registered nutritionist, internationally published author, and former British bodybuilding champion. She specialises in sport and exercise nutrition and is passionate about helping athletes improve their performance. She is the author of the best-sellingThe Complete Guide to Sports Nutrition,The Vegetarian Athlete’s CookbookandThe Runner’s Cookbook, among other titles. Anita has worked with London Marathon, RideLondon, Swim England andGood Housekeeping.p