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Natural Flava
This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind iOriginal Flavai includes over 100 easy recipes. bbrbrCraig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookiesi. ibrbrCaribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness.brbriNatural Flavai brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook..

Natural Flava

  • Craig and Shaun McAnuff

    A delicious, easy, Caribbean-influenced vegan cookbook from the bestselling duo behind iOriginal Flavai

  • Material available

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    All Rights Available

  • Book Details

    Imprint: Bloomsbury Publishing brPublication date: 06012022 brFormat: 246 x 189 mm | 256 pages

  • About the Author

    Craig and Shaun McAnuff, raised in London and of Jamaican descent, are bringing Caribbean food to the modern kitchen. In April 2016, they launched the Original Flava brand, sharing videos of thselves cooking simple Caribbean recipes that amassed a huge following. br broriginalflava.com

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