Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movent we once did without thinking.bbrbrbMove aims to change this ' and is a complete dynamic stretching syst. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movent and are for anyone wanting to be less stiff or stuck ' and more supple.brbrCentring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get er, move better and, most importantly, feel great.
Move
Lexie Williamson
An aspirational and inclusive guide to 'freeing up' the body through dynamic movent, focusing on the 'feel-good' benefits of stretching.bRights Sold
All Rights AvailableBook Details
Imprint: Bloomsbury Sport brPublication date: 06082020 brFormat: 234 x 156 mm | 176 pagesAbout the Author
Lexie Williamsonb is a fitness writer, yoga instructor and author of iThe Stretching Biblei, iYoga for Runnersi and iYoga for Cyclistsi, all published by Bloomsbury. She also teaches anatomy and physiology to trainee yoga teachers. br brA former magazine journalist and editor, Lexie has written for a wide range of publications, including iThe Guardiani, iWomen's Fitnessi, iCycling Weeklyi, iAthletics Weeklyi and iRunner's Worldi.
