A must read!'bbrKevin Portman, IRONMAN Championbrbr'This is a guide to staying in endurance sports for the long haul!'bbrKathryn Cumming, elite cyclist and coachbrbrb'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy'bbrMatthew Back, IRONMAN ChampionbrbrbMaximise Results ' Extend Your Career ' Achieve a New Personal Best!bbrbrbResistance training delivers results ' and iFinish i is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. brbrWritten by athletes for athletes, this expert guide will help you:brbr' prevent injuriesbr' build muscular strengthbr' enhance athletic performancebr' find the confidence to achieve a new personal best.brbrThe book will help you Finish b!
Finish
Richard Boergers & Angelo Gingerelli
Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by b two leading US fitness b authorities, outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule. b br brbRights Sold
All Rights AvailableBook Details
Imprint: Bloomsbury Sport brPublication date: 30092021 brFormat: 246 x 189 mm | 256 pagesAbout the Author
Richard (RJ) Boergersb is a certified athletic trainer (ATC) with an earned doctorate degree in Health Science with a concentration in Movent Science. He has had research published in many of the leading Journals in his profession. Boergers is a long-time competitive endurance athlete who considers resistance training essential to his success and well-being. br br Angelo Gingerellib has worked in the strength & conditioning field for almost 20 years in the collegiate, professional and private setting. Gingerelli had competed in both Powerlifting and Olympic Weightlifting before transitioning into marathon running. This unique athletic background combined with years of practical application training collegiate swimmers and runners gives him a unique perspective as a coach and teacher.
