The nurturing, practical guide to finding rest and calm ' even when it feels impossiblebbrbrb'The ideal gift to yourself - or for anyone who needs to feel less stressed.' b- iViv Groskopibribri'A g of a book' bi ' Bo ForbesbribrHere's a radical idea:brbrYou ideservei rest. bbrbrPacked with advice, exercises and support from one of the UK's leading restorative yoga teachers, iRest + Calmi is your gentle, wise guide to making space and time to come back home to yourself. brbrDo you find it hard to give yourself permission to pause? This book will show you how ' whether you only have time for three breaths or a five minute rescue posture, or can practise for half an hour. You'll reap the rewards in sounder sleep, happier relationships, better boundaries and improved resilience. brbrThe first part of the book, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, gives practical tips and techniques for intentional living day-to-day, and otional rescue for when it feels like you have no time. From the most restorative savasana you've ever experienced, to the benefits of a Switch-Off Sunday, there is something here for even the busiest and most stressed amongst us, and for all levels of yoga ability. brbrThink of this book as your 'rest toolkit', to dip into whenever you need it. iRest + Calmi is designed to be the comforting friend - and the supportive hug - we all need.br