Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the dands of each trimester, show you how to:brbr - improve your posture as your bump growsbr - protect your back ' especially when lifting older children br- optimise the position of your baby for a better birth experience br - help you release tension and create a positive mindset for birthbr - reconnect and restore your core postnatally, focusing on your pelvic floor muscles ' including for Caesarean recovery.brbrYou'll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.