'A fantastic book' – Running Fitness
'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly
‘The latest way to enhance your running performance’ - Trail Running
TRANSFORM YOUR RUNNING THROUGH YOGA
Would you like to run further and faster? Want to find the perfect runner's flow?
Yoga is the key to unlocking your running potential. Practised by the world’s leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery.
Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:
- Release running tight spots, like the hamstrings and hip flexors
- Run taller with focused core exercises
- Strengthen weak muscles through power yoga moves
- Prevent injury with recovery techniques
- Breathe more deeply and sharpen your mind
Suitable for runners of all levels, this is your essential training companion for strong and smooth running.
Yoga for Runners
Lexie Williamson
The bestselling guide to using yoga to become a smoother runner.
Material available
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All Rights AvailableBook Details
Imprint: Bloomsbury Sport | Pub Date: April 2023 | Extent: 192pp | Format: 246 x 189mm
About the Author
Lexie Williamson is a British Wheel of Yoga and Yoga Sports Science qualified instructor specialising in yoga for runners and cyclists. She teaches a weekly Yoga for Cyclists classes. She writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and is the author of Yoga for Runners, Move and The Stretching Bible.
