This is such a wonderful book for yoga beginners and experts alike ? If you love yoga, you need this book.' - Vogue.co.ukbbrbrBe calmer, happier and more creative.brbrIn iYoga: A Manual for Lifei Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.brbrUtilising simple, breath-led movent, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.brbrIdeal for total beginners to more experienced yogis, this manual includes everything you?ll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, iYoga: A Manual for Lifei has at its centre the principle of authentic self-care.