Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In iStay Young with Yogai, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. brbrWhether you want to move better, get er, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. brbrWith routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movent, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, iStay Young with Yogai will give you the tools to get er, fitter and healthier whatever your age.