iThe Complete Guide to Sports Nutrition iis ithei definitive practical handbook for anyone wanting a performance advantage.b brbrWhat you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. brbrThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. brbrThis ninth edition includes accessible guidance on the following topics: brbr? Maximising endurance, strength, performance and recovery br? How to calculate your optimal energy, carbohydrate and protein requirentsbr? Advice on improving body compositionbr? The most popular sports supplents br? Relative energy deficiency in sport (RED-S) and eating disorders br? Hydration strategies to prevent hypohydration and overhydration br? Specific advice for masters athletes, young athletes and plant-based athletesbr? Nutrition strategies to prepare for competitionbr? Immune health and recovery from injurybr? Gut health and how to avoid gut probls during exercise.